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Take a moment and think about all the events that lead to your separation. No doubt they can uncover some very emotional times and possibly some not so pleasant memories. How do these events make you feel? What do they do to your attitude, your ability to think and your overall demeanor? I want you to ponder on how these events truly effect you...and really study what they do to you...the reason for this is that these events have the same effect on your children. Even if these events have been hidden from your children their repercussions will be felt for years to come if you are not careful. Once you have become familiar with how you react to these unpleasant memories you will gain some insight on how to control the negative responses that they produce. I can not stress how important it is for your children to observe that you are a strong, in control person. If both parents are exhibiting unstable behavior the children will begin to loose confidence that "everything will be okay". When you feel the negative feelings and pressures of your divorce or separation begin to take control of your thinking, you need to take a moment and focus on what is most important...your children and their best interests. They don't need to see you angry with their mom. They don't need to hear you yelling or saying unfavorable things to her or about her. They don't need to see you kicking or punching walls or throwing things in anger...they need to see a strong, lovable, caring dad that they can count on. Now is the time for them to have as much stability as possible; this transition is going to be difficult enough without compounding it with unexpected behavior. You need to be the person that they can count on and show them that "everything will be okay". No doubt you have used these words with your children and now is the time to prove it. Your divorce will not last forever, I promise. It may take only a month or two or it may go on for years...but it WILL end and there WILL be a decision on custody. What you need to do is to take each day as it comes and give the very best part of yourself to your children so that when the court is making its final decision you can feel confident that you have done everything possible for your children...and you will have no regrets Stay focused on what is important...give your children everything that they deserve and more. Spend quality time with them. Create good memories with them. If you do this they will know that "everything will be okay" Be strong, be loyal and be positive. Doug
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